Take the time to learn the movements

Take the time to learn the movements and you'll set yourself up for a long career of continued success. Begin with body weight, then progress to a broomstick, and then work your way up to a bar. After that, keep feeding yourself more and more weight. If your technique isn't perfect with no weight, then it makes no sense to keep adding weight to the bar. Once your technique is perfected, the sky's the limit. If your pattern of movement isn't right, then you won't be able to advance. You can't sprint before you walk, so learn to walk first! There's a lot of video material and information here on T Nation that will teach you the basics. Advanced Tip After you've learned and perfected your form and technique, you can use these techniques to make your training goal-oriented. For example, if you want big quads, do

https://www.justgiving.com/crowdfunding/Commission-Blaster/

https://www.justgiving.com/crowdfunding/commission-blaster-review/

https://www.justgiving.com/crowdfunding/ProfileMate/3

https://www.justgiving.com/crowdfunding/1K-Daily-System/

https://www.justgiving.com/crowdfunding/1k-daily-profit-system-review/